Days 1 and 2

Day 1:

Day one went great!  I tried to do it at least half of each individual workout the full way and did the modified version if needed after 30 sec.

Food wise- I was not hungry! Here is what I ate.

Breakfast: Eggs

Snack: Shakeo and half a banana

Lunch: Turkey and a whole wheat tortilla, salad, and an apple

Snack: Squash

Dinner: Mixed veggies, chicken, brown rice

Snack: Peach, yogurt, and almonds

by the end of the day it actually felt like a lot of food!


Day 2:

I woke up and weighed two pounds less! Happy Wednesday!

Breakfast: Eggs

Snack: Shakeo and a whole banana

Lunch: Chicken, brown rice, mixed veggies

Snack: 1/2 grapefruit and almonds

Dinner: turkey, whole wheat tortilla, greenbeans and salad with 21 day fix dressing.

Workout was great and I plan on doing the 10 min abs with my other work out tomorrow!


Last night I made a pallet of chicken, brown rice, and mixed veggies and put them in containers one serving of each together and put them in  these awesome rubbermaid containers I got on sale at Bed Bath and Beyond! They even came with some little ones a perfect size for your 'health fats'.  I'm going to put a little cheese in one and use half in a salad and the other half another place during the day or today and yesterday I put my serving of almonds in one and would grab a few at a time when I just wanted a little something to munch on!

I am already feeling more energized and even cleaned out the fridge!



Let me know your great tips!

~Laura